Tips and Tricks to Lose Belly Fat Fast

By 4:30 PM , , , , , , ,

Belly fat is known for its way of messing up with any new dress you want to try, yet you have more serious problems than that to worry about. The extra pounds around your stomach is a sign of significant health condition. We are talking here about increased risks of type 2 diabetes and heart disease.

With this being said, you have to know that being overweight doesn't necessarily mean unhealthy. The fat under the skin is actually not a big problem. It is the belly fat that has to be dealt with, and especially if the individual is not very heavy and has excessive fat around the waistline.

If you are one of those who suffer from belly fat, carry on reading to discover this easy tips and tricks to get rid of that extra weight around your stomach.

1. Walk before breakfast

Walking will improve your overall health  and specifically your metabolism. By walking everyday for few minutes before breakfast you increase tremendously your chances of melting the extrafat around your belly. 
Zero Belly Diet panelist Martha Chesler did just this as part of her Zero Belly program, and the results were astonishing. “I saw changes immediately,” she reports. In less than six weeks on the program, Martha dropped over 20 pounds and an astonishing 7 inches from her middle by combining the Zero Belly Foods with a pre-breakfast walk.

2. Make your sugar consumption very low

The best way to do so is by replacing your daily unhealthy sugar by cinnamon or honey. they both can help stabilize blood sugar. Cinamon also slows the rate at which food exits the stomach, which helps you feel fuller longer. So the next time you feel the need to grave some sweet food, just grab a small spoon of honey and put to your coffee, milk, tea...

3. Eat more protein

Protein is a very important ingredient for a health lifestyle. But what if I tell you that protein will help you get slimmer? 
"Your body starts to produce more insulin as you age, since your muscle and fat cells aren't responding to it properly," explains Louis Aronne, MD, Director of the Obesity Clinic at Cornell.
Insulin is responsible for fat storage, especially around your belly. Therefore, a diet high in protein will protect you against insulin. A recent study, women who folowed a diet for eight weeks that was 30% protein, 40% carbs and 30% fat could lose significantly more fat than women who were on a normal diet with less amount of protein.

4. Add healthy faty acids to your diet

Yup, you heard me! It takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.

5. Consumes Food with fibers

As in, make sure you're eating a lot of it. In a 2011 trial, subjects who increased their soluble fiber intake by 10 grams a day (the equivalent of two small apples, one cup of green peas, and one half cup of pinto beans) reduced visceral fat by 3.7% after five years.

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